- 2025-07-10
- 浏览量：5
亲爱的各位同学、各位家长：
大家好！
2025春季学期在大家的共同努力下已经完满收官，感谢大家对社区建设的贡献。暑假将至，需要大家对暑假做出详实的计划安排，同时也要把握各项时间节点。
Dear Students and Parents,
Greetings!
Thanks to everyone’s joint efforts, the 2025 spring semester has successfully concluded. We appreciate your contributions to our community. With summer vacation approaching, we hope all students will make detailed plans for the break and pay close attention to important dates.
一、暑假建议
Summer Vacation Suggestions
1
制定科学的学习计划
Develop a scientific study plan
请各位同学根据《暑假任务书》和自己的暑期计划做好统筹，语言学习、学科预习、技能练习、社会践习等内容都要合理安排、充实高效。
Please organize your schedule effectively based on the “Summer Task Book” and your own summer goals. Make time for language learning, subject previewing, skill development, and social practice in a well-balanced and efficient manner.
2
制定合理的运动计划
Maintain a healthy exercise routine
暑假一定要利用宝贵时间开展体育运动，室内户外相结合，多接触自然、多接触阳光。
Use your precious summer time to engage in physical activities, both indoors and outdoors. Spend more time in nature and sunlight.
3
张弛有度，合理作息
Balance work and rest, maintain a healthy routine
学习、娱乐、参访、出游、探亲等活动要做好时间分配，张弛有度。一定要保证充足的
睡眠，不可沉溺于“屏幕”，更不可“黑白颠倒”。
Distribute your time reasonably among studying, entertainment, visits, travel, and family gatherings. Ensure sufficient sleep and avoid excessive screen time or reversing your day-night schedule.
4
提高安全意识，防诈防骗
Enhance safety awareness, guard against fraud.
交友要慎重，勿入有潜在危险的场所，谨防电信诈骗。
Be cautious when making new friends, avoid potentially dangerous places, and beware of telecom scams.
5
多陪家人，共享天伦
Spend quality time with family.
假期要多陪父母和家人，共享天伦之乐。
Use the holiday to enjoy time with your parents and loved ones.
6
建议不要在假期染发，既不利于身体健康，也容易为开学顺利返校带来障碍。
Avoid dyeing your hair during the vacation, as it may be harmful to your health and could create difficulties when returning to school in the fall.
二、重要时间及事件提醒
Important Dates and Events
上海宏润博源学校
