无体育，不宏润：赛艇如何塑造青少年的品格与未来-学校新闻-上海宏润博源学校

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无体育，不宏润：赛艇如何塑造青少年的品格与未来

2026-03-31
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“无体育，不宏润”。它不仅仅是一句标语，更是一种教育信念：体育，是青少年成长不可或缺的熔炉。在赛艇的桨叶与水花之间，孩子们收获的远不止强健的体魄，更有坚毅的品格、协作的精神、专注的心流，以及面对压力时从容不迫的底气。

体育与学业：

不是对立，而是共赢

“无体育，不清华”——这句流传已久的口号，早已成为教育界的共识。SDBS赛艇俱乐部创始人邱智凌作为拥有15年赛艇经历的资深行业深耕者，在分享中提及母校清华大学的体育传统，并引用哈佛大学的研究：积极参与体育运动的学生，GPA平均高出0.2个点。运动带来的专注力、抗压能力和时间管理能力，恰恰是学业成功的“隐形加速器”。

总校长陈文国深表认同：“在宏润博源，我们从不把体育看作学习的负担。相反，它是最好的调剂和补充。那些在训练中学会规划时间的孩子，往往在课堂上更专注，在面对压力时更从容。”

GO!!!

赛艇：

在协作与独处中修炼品格

Maddie Moore曾是耶鲁大学女子公开级赛艇队主力，也是2022年世锦赛U23女子8单冠军。从运动员到教练，她见证了无数年轻人在赛艇中蜕变。“赛艇教会我的，从来不是如何赢，而是如何面对失败、如何在团队中承担责任、如何在极限时再坚持一下。”在多人艇上，没有人能独自获胜，每一次划桨都需要八个人如一人般默契；而在单人艇中，每一次调整都是与自己的深度对话。这些品质，远比奖牌珍贵。

王一诺是SHBS赛艇队队长，从零基础到带领队伍，他亲身体验了这份成长：“赛艇让我学会信任队友，也学会接纳自己的不足。每次训练后，我不仅身体更强健，心里也更踏实。”

运动解压与心流：

点燃内在驱动力

繁重的学业、青春期的迷茫……青少年背负的压力常被忽视。而在嘉宾们看来，运动正是最好的解压阀。在王一诺看来，每天清晨的训练，不是负担，而是给自己的心灵充电。当双桨划过水面，世界变得安静，只听得见自己的呼吸和心跳——那一刻，所有焦虑都被水流冲走了。

邱智凌则从心理学角度剖析了“心流”状态：“当一个人完全沉浸于运动时，时间感消失，大脑进入高效运转。这种体验会迁移到学习中，让孩子从被动催促转向主动探索。运动，点燃的是孩子对自我成长的好奇心。”

硬核设施：让体育

精神落地生根

在宏润博源，体育从来不是配角。陈文国校长在分享中透露，学校正大力升级运动硬件：翻建标准足球场、建设专业气模馆、配备完善的赛艇训练设施……我们相信，只有一流的硬件才能承载一流的教育。当运动成为一种生活方式，体育才能真正内化为品格。

学校艇库里整齐排列着各式赛艇，从单人艇到八人艇，每一艘都诉说着不同的训练哲学。每换一种艇，就是换一种思考方式。单人艇磨炼技术，多人艇则教会我们——真正的强大，是彼此成就。

无体育，不宏润

体育，是给孩子最好的成长礼。它让少年在汗水中学会坚韧，在协作中懂得分享，在竞争中保持优雅。正如青浦区那句口号：“体育，让身心更健康。”

分享会虽已落幕，但关于体育的讨论从未停止。愿更多孩子能走进运动场，在赛艇的波光里，在奔跑的脚步中，遇见那个更强大、更丰盈的自己。

"NO SPORTS, NO HONGRUN."It is more than just a slogan; it is an educational belief: sports are an indispensable forge for adolescent development. Between the oars and the splashes of rowing, students gain far more than physical strength—they cultivate resilience, a spirit of collaboration, focused mindfulness, and the composure to face pressure with confidence.

Sports and Academics: Not Opposing Forces, but a Win-Win

“No sports, no Tsinghua”—this long-standing slogan has become a widely accepted truth in the education community. Qiu Ziling, founder of the SDBS Rowing Club and a seasoned industry veteran with 15 years of rowing experience, highlighted Tsinghua University's athletic heritage during his presentation. He cited Harvard University research indicating that students actively engaged in sports achieve GPAs that are 0.2 points higher on average. The focus, stress resilience, and time management skills cultivated through athletics serve as the “invisible accelerators” for academic success.

Mr. Chen Wenguo, the head of school, wholeheartedly agreed: "At SHBS, we never view sports as a burden on learning. On the contrary, they are the best form of relaxation and supplementation. Children who learn to manage their time through training tend to be more focused in the classroom and more composed when facing pressure."

Rowing: Cultivating

Character Through

Collaboration and Solitude

Maddie Moore was a key member of the Yale University women's open rowing team and won the U23 women's 8-person single event at the 2022 World Championships. From an athlete to a coach, she has witnessed countless young people transforming in rowing. "What rowing has taught me is not how to win, but how to face failure, how to take responsibility within a team, and how to persevere even at the limits," In a crew of multiple boats, no one can win alone; every stroke requires the eight people to be as coordinated as one person. And in a single boat, every adjustment is a dialogue with one's own depth. These qualities are far more precious than medals.

Student Wang Yino is the captain of the SHBS rowing team. From having no prior experience to leading the team, she has personally experienced this growth: "Rowing has taught me to trust my teammates and also to accept my own shortcomings. After each training session, not only do I become physically stronger, but my mind also becomes more at ease."

Exercise for Stress Relief andFlow State:

IgnitingInnerMotivation

Heavy academic burdens, confusion during adolescence... The pressures that teenagers bear are often overlooked. In the eyes of the guests, sports are the best way to relieve stress. Wang Yino shared: "The morning training every day is not a burden, but a way to recharge my soul. When the oars glide across the water, the world becomes quiet, and all you can hear is your own breathing and heartbeat - at that moment, all the anxiety is washed away by the water flow."

Qiu Zhilin analyzed the "flow" state from a psychological perspective: "When a person is completely immersed in an activity, the sense of time disappears and the brain enters a state of efficient operation. This experience can transfer to learning, enabling children to shift from being passively urged to actively exploring. Sports ignite children's curiosity about their own growth."

Core Facilities: Planting the

Spirit of Sports

Deeply in the Heart

At Hongrunboyuan, sports are never a secondary element. Principal Chen WenGuo disclosed during his presentation that the school is vigorously upgrading its sports facilities: renovating the standard football field, building a professional inflatable gymnasium, and equipping complete rowing training facilities... "We believe that only first-class hardware can support first-class education. When sports become a way of life, sports can truly be internalized as character."

In the school's boat storage area, various types of rowing boats are neatly arranged, ranging from single-seater boats to eight-person boats. Each boat tells a different training philosophy. Every time we change to a different type of boat, it means changing our way of thinking. The single-seater boat sharpens our skills, while the multi-person boat teaches us that true strength lies in each other's achievements.

Without sports,

no HONG RUN

Sports are the best gift for children's growth. It teaches teenagers to be resilient through sweat, to share in teamwork, and to remain graceful in competition. Just like the slogan of Qingpu District: "Sports make the body and mind healthier."

Although the sharing session has come to an end, the discussion about sports has never stopped. May more children be able to step onto the sports field, encounter that stronger and more fulfilling self in the shimmering waves of rowing and in the footsteps of running.

责编：Yutong

校稿： Violet

审核：Sophia

上海宏润博源学校